Cheesy Buffalo Chicken Spaghetti Squash
Spaghetti squash boats loaded with spicy buffalo chicken and cheese.

Instructions
- 01
Cut the spaghetti squash in half, lengthwise and scoop out the seeds.
- 02
Line baking sheet with foil and brush with olive oil. Brush the squash with more olive oil, sprinkle with salt and pepper.
- 03
Put the baking sheet in a cold oven and turn the heat on to 450F. Roast for 30-40 minutes.
- 04
Meanwhile, combine mashed avocado and hot sauce, then add the chicken.
- 05
When squash is done, scrape the strands with a fork. Top with buffalo chicken and cheese.
- 06
Broil until cheese is melted and bubbly.
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