Chicken Turmeric Soup
A healing, anti-inflammatory chicken soup with turmeric and ginger.

Instructions
- 01
Season and brown chicken in batches in olive oil, about 5-8 minutes per side.
- 02
Remove chicken, leaving brown bits in pot.
- 03
Add onion, garlic, ginger, and celery. Sauté until softened.
- 04
Add turmeric, oregano, and chili pepper. Cook 1 minute.
- 05
Add broth and bring to boil. Return chicken.
- 06
Reduce heat and simmer until chicken is cooked through.
- 07
Add kale and dill. Season with salt and pepper.
- 08
Serve with lime wedges.
More phase-friendly recipes
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.
