Phase 3
Chocolate Avocado Chia Pudding
A creamy, chocolatey pudding made with avocado and chia seeds.
Prep: 10 minsCook: 1 hour (chill time)Serves: Makes 4 servings | 1 serving = 1/4 cup
Dessert
Instructions
- 01
Combine all ingredients in a blender and blend until smooth and silky.
- 02
Divide pudding among ramekins/cups and refrigerate for at least 1 hour before serving (this allows the chia to thicken).
- 03
Serve with chopped almonds (optional).
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