Phase 1
Cinnamon Apple Chips
Crispy baked apple chips with cinnamon.
SnacksDesserts

Instructions
- 01
Preheat oven to 225°F.
- 02
Slice apples very thin using a mandoline.
- 03
Arrange on parchment-lined baking sheets.
- 04
Sprinkle with cinnamon.
- 05
Bake 2-3 hours, flipping halfway, until crispy.
- 06
Let cool completely before storing.
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