Phase 1Phase 2
Cinnamon Bun CauliOats
A warm, comforting breakfast that tastes like a cinnamon bun but made with cauliflower rice.
Prep: 10 minsCook: 5 minsServes: Makes 1 serving
Breakfast
Instructions
- 01
In a large bowl combine the cooled cauliflower rice, protein powder, milk or water and cinnamon.
- 02
Once combined, top with berries, walnuts and coconut butter (optional).
- 03
Enjoy with stevia to taste!
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