Phase 1Phase 2
Cinnamon Swirl Mug Muffin
A quick microwave muffin with a cinnamon swirl center.
BreakfastDessert

Instructions
- 01
Combine dry ingredients in mug.
- 02
Add egg and coconut oil, stir until smooth.
- 03
Mix stevia and cinnamon for swirl.
- 04
Add cinnamon mixture to center, swirl once.
- 05
Microwave for 60-90 seconds.
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