Phase 1
Crock Pot Apple Sauce
Homemade unsweetened apple sauce made in slow cooker.
SnacksDesserts

Instructions
- 01
Peel and core apples.
- 02
Cut into chunks and add to slow cooker.
- 03
Add water and spices.
- 04
Cook on low 6-8 hours.
- 05
Mash or blend to desired consistency.
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