Phase 1
Crock Pot Applesauce
Homemade, sugar-free applesauce made in the slow cooker.
Serves: Makes 3 cups | 1 serving = 1/4 cup
Sauces & Dressings
Instructions
- 01
Peel, core & slice apples.
- 02
Place the apples in the slow cooker. Add the cinnamon stick, lemon peel & lemon juice.
- 03
Set crock-pot to low and cook for 6 hours. Stir apples occasionally.
- 04
Remove cinnamon stick and use an immersion blender to blend until smooth, or if you prefer a chunky sauce, leave apples intact.
Nutrition
- carbs
- 8.7g net
- calories
- 36
- sugar
- 7.7g
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