Cucumber Asian Noodle Salad
Light, refreshing Asian-inspired cucumber noodle salad.
Instructions
- 01
Slice the cucumbers using a julienne peeler or spiralizer. Place the cucumber 'noodles' in a large bowl.
- 02
Make the dressing by whisking the remaining ingredients (minus the cilantro and red pepper flakes) together in a jar.
- 03
Toss the noodles in your desired amount of dressing and serve in bowls. Garnish with the cilantro and red pepper flakes.
Phase notes
PHASE 3: Add 1 tsp sesame oil to the dressing and add carrot 'noodles' to the salad.
More phase-friendly recipes
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.