Phase 1
Cucumber Sandwiches
Light, refreshing cucumber sandwiches with lean turkey.
Snacks

Instructions
- 01
Roll up one slice of meat, then cut in half.
- 02
Use sharp knife or mandoline to slice cucumber.
- 03
Place lunch meat onto cucumber slice.
- 04
Fold over one side of the cucumber and then the other, using a toothpick to secure sandwich (secure on the sides of the cucumber, not through the seeds).
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