Phase 1
Easy Oven-Dried BBQ Kale Chips
Crispy kale chips with a smoky BBQ seasoning.
SnacksSides

Instructions
- 01
Spray kale with olive oil and set aside.
- 02
Blend all other ingredients except water until smooth.
- 03
Add water until you get cheese sauce consistency.
- 04
Toss kale in sauce mixture.
- 05
Spread on baking sheets and bake at 250°F until crispy.
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