Phase 1
Egg White Collard Wrap
Protein-rich egg whites wrapped in collard greens.
BreakfastWraps

Instructions
- 01
Blanch collard greens to soften.
- 02
Scramble egg whites with vegetables.
- 03
Season with salt and pepper.
- 04
Place egg mixture in collard leaves.
- 05
Roll up and enjoy.
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