Egg White Muffin Bites
Protein-packed egg white muffins with vegetables for easy meal prep.
Instructions
- 01
Preheat your oven to 350 degrees.
- 02
Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom.
- 03
Add your favorite diced vegetables! Example: spinach leaves, diced pepper, diced asparagus and diced onion.
- 04
Fill each muffin tin with egg whites. When using the mini muffin tins, fill with 1 tbsp. of egg whites per tin.
- 05
Lastly, sprinkle the tops with some ground black pepper (or spice of your choice).
- 06
Place in the oven.
- 07
The mini muffin tins should take 9-10 minutes. If you are using regular sized muffin tins, let them cook for about 18-20 minutes.
Phase notes
These muffins can last in the fridge for 3-4 days.
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