Phase 1
Egg White & Veggie Baked Casserole
Protein-packed baked casserole with vegetables.
BreakfastMain Dishes

Instructions
- 01
Preheat oven to 350°F.
- 02
Layer vegetables in baking dish.
- 03
Pour egg whites over vegetables.
- 04
Bake 30-35 minutes until set.
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