Phase 1Phase 2
Garlic Parm Roasted Brussels Sprouts
Roasted Brussels sprouts with garlic and Parmesan.
SidesVegetarian

Instructions
- 01
Preheat oven to 400°F.
- 02
Toss Brussels sprouts with oil and garlic.
- 03
Roast 25-30 minutes.
- 04
Top with Parmesan.
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