Phase 1
Gazpacho
A refreshing cold tomato-based soup perfect for hot days.
Serves: Makes 8 servings | 1 serving = 1 cup
Soups

Instructions
- 01
Add tomatoes, pepper, cucumber, onion, garlic clove, lime juice, and vegetable cocktail into a blender and blend until smooth.
- 02
Add the seasonings (salt, pepper, red pepper flakes, vinegar).
- 03
Chill for 2-4 hours, or overnight.
- 04
Garnish with chopped peppers, green onion, black pepper before serving.
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