Phase 1Phase 2Phase 3
Healing Turmeric Cauliflower Soup
A golden, anti-inflammatory soup with turmeric and cauliflower.
SoupsCrock Pot

Instructions
- 01
Roast or steam cauliflower and shallot until tender.
- 02
Add to blender with broth and spices.
- 03
Blend until smooth.
- 04
Heat in pot and adjust seasonings.
- 05
Serve warm with a drizzle of coconut milk if desired.
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