Phase 1Phase 2Phase 3
Homemade Dill Pickles with Mustard and Fennel Seed
Quick homemade pickles with dill, mustard seed, and fennel.
SidesCondiments

Instructions
- 01
Slice cucumbers into spears or rounds.
- 02
Pack cucumbers into jars with dill, garlic, and seeds.
- 03
Heat vinegar, water, and salt until dissolved.
- 04
Pour brine over cucumbers.
- 05
Seal and refrigerate for at least 24 hours.
More phase-friendly recipes
P1P2P3
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
P1P2P3
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
P1P2P3
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.
