Phase 2
Kale Spread
A nutritious spread made with kale, perfect for veggies and meats.
Sauces & Dressings

Instructions
- 01
Add chopped kale and 1 tablespoon olive oil to a cast iron pan and heat on low, covered, until slightly crispy, about 7 minutes.
- 02
Transfer to blender or food processor.
- 03
Add remaining ingredients. Blend until smooth.
- 04
Spoon into a mason jar and store in the fridge for 4-5 days.
- 05
Spread on celery sticks or meats.
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