Phase 2

Kale Spread

A nutritious spread made with kale, perfect for veggies and meats.

Sauces & Dressings
Kale Spread

Instructions

  1. 01

    Add chopped kale and 1 tablespoon olive oil to a cast iron pan and heat on low, covered, until slightly crispy, about 7 minutes.

  2. 02

    Transfer to blender or food processor.

  3. 03

    Add remaining ingredients. Blend until smooth.

  4. 04

    Spoon into a mason jar and store in the fridge for 4-5 days.

  5. 05

    Spread on celery sticks or meats.

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From Google

Rated 4.6 ★ on Google