Phase 1
Lean Turkey Burger
Flavorful lean turkey burgers.
Main DishesTurkey
Instructions
- 01
Mix all ingredients together.
- 02
Form into 12 patties.
- 03
Grill or pan-fry until cooked through.
- 04
Serve on lettuce wraps.
More phase-friendly recipes
P1P2P3
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
P1P2P3
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
P1P2P3
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.