Lean Turkey Burgers
Juicy, flavorful turkey burgers loaded with spinach and seasonings.

Instructions
- 01
Place the turkey meat into a large mixing bowl.
- 02
Chop the red onion into fine small pieces and add to the mixing bowl.
- 03
Then add the mustard and the garlic.
- 04
With your hands (wash them first!) mix all the ingredients together until well mixed. Form into patties.
- 05
Place on a medium heat pan. Cook both sides until well cooked (not pink).
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