Lightened-Up Chicken Salad
Healthy chicken salad with Greek yogurt, celery and almonds.

Instructions
- 01
To a large skillet, add olive oil, chicken, evenly sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper, and cook over medium-high heat for about 5 minutes, flipping intermittently so all sides cook evenly.
- 02
Allow to rest in pan while you dice and prepare the remaining ingredients.
- 03
In a large bowl, combine Greek yogurt, celery, green onions, apple, almonds, parsley, lemon juice, garlic powder, and mustard. Mix well.
- 04
Add chicken and toss to combine. Season with additional salt and pepper as needed.
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