Maple Mustard Salmon + Roasted Broccoli
Glazed salmon paired with perfectly roasted broccoli for a nutritious dinner.
Instructions
- 01
Preheat the oven to 400 degrees. Coat a baking dish with cooking spray.
- 02
Add broccoli to the baking dish and coat with oil and season with salt and pepper. Toss to coat. Roast for 8-10 minutes.
- 03
Remove baking dish from the oven, slide the broccoli over and place salmon filets in the baking dish. Season salmon with salt and pepper.
- 04
In a small bowl, whisk together maple syrup and Dijon mustard. Pour about ¾ of the mixture evenly over the salmon filets.
- 05
Roast salmon and broccoli for 8-10 minutes, depending on the thickness of the filets.
- 06
Serve salmon and broccoli with the remainder of the maple mustard sauce.
Nutrition
- calories
- 354
- protein
- 33g
- fat
- 21g
- carbs
- 23g
More phase-friendly recipes
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.