Phase 1Phase 2

Mashed Cauliflower

Creamy mashed cauliflower as a potato substitute.

SidesVegetarian
Mashed Cauliflower

Instructions

  1. 01

    Steam cauliflower until very tender.

  2. 02

    Drain well and remove excess moisture.

  3. 03

    Add garlic, salt, and pepper.

  4. 04

    Mash or blend until smooth.

  5. 05

    Add Greek yogurt if in Phase 2.

Want a personalized plan?

Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.

From Google

Rated 4.6 ★ on Google