Phase 1Phase 2
Mashed Cauliflower
Creamy mashed cauliflower as a potato substitute.
SidesVegetarian

Instructions
- 01
Steam cauliflower until very tender.
- 02
Drain well and remove excess moisture.
- 03
Add garlic, salt, and pepper.
- 04
Mash or blend until smooth.
- 05
Add Greek yogurt if in Phase 2.
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