Phase 1Phase 2

Mashed Cauliflower

Creamy, fluffy mashed cauliflower as a low-carb potato substitute.

Sides
Mashed Cauliflower

Instructions

  1. 01

    Steam cauliflower florets over salted boiling water for 8-10 minutes until tender.

  2. 02

    Let cool slightly.

  3. 03

    Transfer to food processor with seasonings.

  4. 04

    Process until smooth and creamy.

  5. 05

    Adjust seasonings and serve.

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From Google

Rated 4.6 ★ on Google