Phase 1Phase 2

Mashed Garlic Cauliflower

Creamy mashed cauliflower with roasted garlic for a low-carb potato alternative.

Sides
Mashed Garlic Cauliflower

Instructions

  1. 01

    Preheat oven to 375F. Line a baking sheet with parchment paper.

  2. 02

    Place florets in an even layer on baking sheet. Drizzle with olive oil (phase 2).

  3. 03

    Chop top off unpeeled garlic bulbs. Rub exposed heads with olive oil and wrap in foil.

  4. 04

    Place garlic on baking sheet with cauliflower. Bake for 35 minutes, stirring cauliflower halfway.

  5. 05

    Allow to cool slightly. Remove garlic cloves from bulb.

  6. 06

    Add cauliflower, garlic, almond milk, salt, and pepper to food processor. Blend until smooth.

  7. 07

    Top with green onions and serve.

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