Phase 1
Meaty Roll-Ups
Quick and easy protein-packed roll-ups with fresh vegetables.
SnacksMain Dishes

Instructions
- 01
Mix all of the chopped and shredded veggies in a bowl.
- 02
Using 1/3 of the veggie mix, place it in the center of 1 slice of meat.
- 03
Roll very tightly. Add mustard if desired!
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Crockpot Chicken Fajita Soup
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