Mini Cheeseless Pizzas
Low-carb mini pizzas made with a cauliflower crust, dairy-free and grain-free.

Instructions
- 01
Preheat oven to 425°F and line a baking sheet with parchment.
- 02
Rice the cauliflower in a food processor.
- 03
Steam cauliflower until tender, then squeeze out excess moisture.
- 04
Mix cauliflower with spices, water, and protein powder.
- 05
Form into small pizza rounds on the baking sheet.
- 06
Bake 15-20 minutes until golden.
- 07
Top with marinara, nutritional yeast, and fresh basil.
- 08
Bake 5 more minutes and serve.
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