One-Pan Autumn Chicken Dinner
A simple one-pan meal with roasted chicken and fall vegetables.

Instructions
- 01
Preheat oven to 450 degrees. Pour 1/2 tbsp olive oil, red wine vinegar, garlic and herbs into a gallon size resealable bag, add chicken, season with salt and pepper then seal bag and massage mixture over chicken.
- 02
Spread vegetables and apples on a baking sheet. Drizzle with remaining olive oil and season.
- 03
Nestle chicken among vegetables.
- 04
Roast for 25-30 minutes until chicken is cooked through and vegetables are caramelized.
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