Phase 3
P3 ProLean Pancakes
Healthy pancakes made with steel cut oats and protein powder.
Prep: 10 minsCook: 10 minsServes: Makes 2 pancakes
Breakfast
Instructions
- 01
Blend all the ingredients (except the cooking spray).
- 02
Coat a pan with cooking spray (zero calorie) and place over medium heat.
- 03
After a few minutes, pour on the pancake batter until it covers the pan in a thin layer.
- 04
Cook the pancakes about 1 min on each side or until they are fully cooked.
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