Phase 1Phase 2
PB & J Protein Mug Cake
A quick microwave mug cake with peanut butter and berries.
DessertBreakfast

Instructions
- 01
Combine protein powder, baking powder, and flax in mug.
- 02
Add peanut butter, almond milk, and stevia.
- 03
Stir until smooth batter forms.
- 04
Swirl in mashed berries.
- 05
Microwave for 60-90 seconds.
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