Phase 1Phase 2

PB&J Protein Mug Cake

A quick microwave cake with peanut butter and blueberry flavors.

Prep: 5 minsCook: 2 minsServes: Makes 1 serving
DessertSnacks
PB&J Protein Mug Cake

Instructions

  1. 01

    Combine protein powder, baking powder, and flax (optional for PHASE 2) in your mug. Stir with a fork until well-combined.

  2. 02

    PHASE 2: Add in peanut butter, almond milk, and stevia.

  3. 03

    Stir until smooth batter is formed.

  4. 04

    Place in the microwave for 1 minute. If not yet cooked, continue cooking in 15-second increments until a fork/toothpick comes out clean.

  5. 05

    Top with mashed blueberries if you would like.

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From Google

Rated 4.6 ★ on Google