PB&J Protein Mug Cake
A quick microwave cake with peanut butter and blueberry flavors.
Instructions
- 01
Combine protein powder, baking powder, and flax (optional for PHASE 2) in your mug. Stir with a fork until well-combined.
- 02
PHASE 2: Add in peanut butter, almond milk, and stevia.
- 03
Stir until smooth batter is formed.
- 04
Place in the microwave for 1 minute. If not yet cooked, continue cooking in 15-second increments until a fork/toothpick comes out clean.
- 05
Top with mashed blueberries if you would like.
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