Prolean Protein Pancakes
Quick and easy protein pancakes perfect for breakfast.

Instructions
- 01
Blend egg, protein powder, baking powder, and stevia.
- 02
Add water until it looks like pancake batter consistency.
- 03
Spoon onto frying pan or non-stick pan. Spray with Pam to keep from sticking.
- 04
Cook into small pancakes or 1 large pancake on medium-low heat until thoroughly cooked on both sides.
- 05
Add 1 tbsp sugar-free, zero-calorie syrup on top (optional).
- 06
Add some cinnamon spice or nutmeg (optional).
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