Phase 3
Pumpkin Millet Porridge
A warm, cozy breakfast porridge with pumpkin and fall spices.
Serves: Makes 4 servings | 1 serving = 1 cup | 1 carb and 1 fat
Breakfast

Instructions
- 01
Combine millet, water, almond milk, and salt in a saucepan over medium high heat.
- 02
Allow to boil then reduce to simmer for 20 minutes until thick. Stir often!
- 03
Toast pecans in toaster oven or dry skillet until fragrant.
- 04
Stir pumpkin, maple, vanilla, and pumpkin pie spice into millet.
- 05
Top each serving with pecans or walnuts.
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