Phase 1Phase 2
Purple Cauliflower Dip
A vibrant, creamy dip made from purple cauliflower.
Sauces & DressingsSnacks

Instructions
- 01
Steam purple cauliflower for about 10 minutes until soft.
- 02
Add cauliflower to food processor and pulse until rice texture.
- 03
Mix remaining ingredients in food processor until smooth and creamy.
- 04
Add cold water if necessary. Great with watermelon radish, celery, or cucumber!
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