Phase 1
Ranch Cucumber Chips
Crispy cucumber chips with ranch seasoning.
SnacksVegetarian
Instructions
- 01
Slice cucumbers very thin using a mandoline.
- 02
Toss with apple cider vinegar.
- 03
Mix dried seasonings together.
- 04
Sprinkle ranch seasoning over cucumbers.
- 05
Let marinate 30 minutes before serving.
More phase-friendly recipes
P1P2P3
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
P1P2P3
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
P1P2P3
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.