Phase 2
Savory Baked Pumpkin Seeds
Spicy roasted pumpkin seeds with paprika and chili.
SnacksHoliday

Instructions
- 01
Preheat oven to 300°F.
- 02
Toss all ingredients together.
- 03
Spread on baking sheet in single layer.
- 04
Bake for 45 minutes until golden, stirring occasionally.
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