Phase 1
Shrimp Cakes
Delicious protein-packed shrimp cakes perfect for meal prep.
Main Dishes

Instructions
- 01
Add raw shrimp to a food processor and pulse until well chopped.
- 02
Add remaining ingredients and pulse until well combined.
- 03
Form into 8 cakes. Place on parchment paper lined tray.
- 04
Freeze until frozen, then transfer to a ziploc bag.
- 05
When ready to eat, bake at 400 degrees F for 20 minutes, flipping halfway.
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