Phase 1Phase 2
Slow Cooker Kale Frittata
An easy hands-off frittata made in the slow cooker with kale and eggs.
BreakfastCrock Pot

Instructions
- 01
Spray slow cooker with non-stick spray.
- 02
Whisk eggs with almond milk, salt, and pepper.
- 03
Layer kale and vegetables in slow cooker.
- 04
Pour egg mixture over vegetables.
- 05
Cook on low for 2-3 hours until set.
- 06
Slice and serve.
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