Phase 3

Spaghetti Squash with Meat Sauce

Roasted spaghetti squash topped with seasoned ground beef and marinara.

Prep: 15 minsCook: 60 minsServes: Makes 1 serving (1 Protein, 1 Veggie, 1 Fat)
Main Dishes
Spaghetti Squash with Meat Sauce

Instructions

  1. 01

    Preheat oven to 375F.

  2. 02

    Saute ground beef in a skillet with 1 tsp. of oil and chopped onion until thoroughly cooked. Season as desired.

  3. 03

    Cut spaghetti squash in half, length wise. Remove any visible seeds.

  4. 04

    Place the halves of spaghetti squash cut side down on a lightly oiled baking sheet pan.

  5. 05

    Bake for 45-60 minutes.

  6. 06

    Using a fork, scrape the loosened strands of spaghetti from each half into a large bowl. Top with shredded mozzarella. Add ground beef mixture, and 1/2 cup marinara sauce.

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