Phase 1Phase 2
Spicy Green Sauce/Veggie Dip
A zesty, herb-packed green sauce perfect for dipping veggies.
Serves: Makes 4 cups | 1 serving = 1/3 cup | 1 fat, 1 veggie
DipsSauces

Instructions
- 01
In a food processor, blend all ingredients on high until smooth and creamy, about 4-6 minutes.
- 02
Taste test and adjust salt/pepper/garlic and add more water if needed.
- 03
Blend again until well combined. Serve and enjoy!
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