Phase 2
Spinach and Kale Veggie Burgers
Protein-packed vegetable burgers with spinach and Swiss cheese.
Serves: Makes 1 serving | 1 protein, 1 veggie, 1 dairy
Main Dishes

Instructions
- 01
Mix all ingredients in a bowl.
- 02
Shape into patties and cook over medium high heat in a non stick skillet.
- 03
Patties are done when golden and firm (about 4-6 minutes).
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