Spinach Muffins
Healthy green muffins packed with spinach and protein.
Instructions
- 01
Preheat your oven to 350 degrees F.
- 02
In a blender or food processor, blend together the raw spinach, eggs, vanilla and coconut oil. Blend until smooth.
- 03
In another bowl, mix together the protein powder, flax, stevia, baking powder, baking soda and salt.
- 04
Pour in the spinach mixture to the dry ingredients and mix until combined.
- 05
Pour batter into greased muffin tins.
- 06
Bake for 20-25 minutes until a toothpick comes out clean.
More phase-friendly recipes
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.
