Spinach Quiche
A crustless quiche loaded with spinach and mushrooms.
Instructions
- 01
Preheat the oven to 375F or 190C.
- 02
Spray nonstick olive oil spray on a large skillet and turn on the heat. Saute the mushrooms until they are soft, about 5-6 minutes. Set Aside.
- 03
Place the spinach in a deep pan or in the skillet that you used for the mushrooms. Add a little water, (2 tbsp). Using medium heat, cook the spinach just until wilted, about 3-4 mins. Drain the excess water really well.
- 04
In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach to the eggs. Mix well. Season to taste.
- 05
Pour into a greased baking dish and bake for 25-30 minutes until set.
More phase-friendly recipes
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.