Phase 1
Stuffed Bell Peppers
Classic stuffed peppers with eggs and vegetables for a protein-rich breakfast or lunch.
BreakfastKetogenic
Instructions
- 01
Cut bell pepper in half.
- 02
Place on skillet.
- 03
Put 9 tbsp of egg whites into bell pepper.
- 04
Put one whole egg on top of the bell pepper.
- 05
Season with salt and pepper if desired.
- 06
Let simmer for about 8-10 minutes or until fully cooked.
More phase-friendly recipes
P1P2P3
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
P1P2P3
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
P1P2P3
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.