Phase 1Phase 2Phase 3
Sugar-Free Baked Apple
A warm, comforting baked apple with cinnamon, nutmeg, and lemon.
DessertSnacks
Instructions
- 01
Place cored apple in a small casserole dish.
- 02
Squeeze lemon juice inside and around apple.
- 03
Mix cinnamon, clove, salt and stevia in small bowl and sprinkle inside and around apple.
- 04
Top with lemon zest.
- 05
Bake at 350 degrees for 25-30 minutes.
- 06
Let stand for 5 minutes and serve.
More phase-friendly recipes
P1P2P3
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
P1P2P3
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
P1P2P3
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.