Super Seed Butter
A homemade seed butter packed with healthy fats and nutrients.

Instructions
- 01
If your sunflower seeds are not roasted, preheat oven to 350 degrees F and spread sunflower seeds on a baking sheet.
- 02
Roast for 10-15 minutes, stirring occasionally, until fragrant and light golden brown.
- 03
Add roasted sunflower seeds to a food processor and blend until a butter forms, scraping down sides as needed. It should take about 5-7 minutes.
- 04
Add remaining seeds and salt and blend until smooth.
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