Phase 2

Super Seed Butter

A homemade seed butter packed with healthy fats and nutrients.

Serves: 1 serving = 1/2 tbsp
SnacksDressings
Super Seed Butter

Instructions

  1. 01

    If your sunflower seeds are not roasted, preheat oven to 350 degrees F and spread sunflower seeds on a baking sheet.

  2. 02

    Roast for 10-15 minutes, stirring occasionally, until fragrant and light golden brown.

  3. 03

    Add roasted sunflower seeds to a food processor and blend until a butter forms, scraping down sides as needed. It should take about 5-7 minutes.

  4. 04

    Add remaining seeds and salt and blend until smooth.

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From Google

Rated 4.6 ★ on Google