Sweet Potato and Cauliflower Mash
A lighter mashed potato alternative with sweet potato and cauliflower.

Instructions
- 01
Peel and cut sweet potato into 1.5-inch chunks.
- 02
In large pot with a steam basket, steam sweet potato and cauliflower with 1 inch of water. Vegetables will be ready in about 10-12 minutes, or when fork tender.
- 03
Place in large bowl and mash the potato and cauliflower with the milk.
- 04
Stir in the Greek yogurt, garlic powder, salt and pepper. Garnish with chopped fresh parsley.
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