Phase 3

Sweet Potato and Cauliflower Mash

A lighter mashed potato alternative with sweet potato and cauliflower.

Serves: Makes 6 servings
Sides
Sweet Potato and Cauliflower Mash

Instructions

  1. 01

    Peel and cut sweet potato into 1.5-inch chunks.

  2. 02

    In large pot with a steam basket, steam sweet potato and cauliflower with 1 inch of water. Vegetables will be ready in about 10-12 minutes, or when fork tender.

  3. 03

    Place in large bowl and mash the potato and cauliflower with the milk.

  4. 04

    Stir in the Greek yogurt, garlic powder, salt and pepper. Garnish with chopped fresh parsley.

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