Phase 2
The Bland Bar
A seed and coconut-based snack bar that's simple but satisfying.
Prep: 10 minsCook: 20 minsServes: Makes 12 bars
Snacks
Instructions
- 01
Preheat oven to 350 degrees and line a 9×13 baking dish with parchment paper.
- 02
Combine all ingredients in a medium bowl then transfer to baking dish.
- 03
Bake for 20 mins or less.
- 04
Remove from oven and cut into bars while hot.
- 05
Let cool then transfer to fridge and store in airtight container there.
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