Phase 1

Turkey Burgers on Portobello Buns

Lean turkey burgers served on portobello mushroom caps instead of bread.

Prep: 15 minsCook: 15 minsServes: Makes 4 servings
Main Dishes
Turkey Burgers on Portobello Buns

Instructions

  1. 01

    Combine all ingredients in a medium bowl; form into 4 patties. Omit cheese and flax if you are in Phase 1.

  2. 02

    You may dust extra flax ground to the patty if you want to make the burger crust and it won't fall apart as easily.

  3. 03

    Cook on a skillet or a BBQ stone, turning once, until the burgers reach an internal temperature of 180 degrees F.

  4. 04

    Let rest briefly, then serve on a portobello mushroom. You may top with tomato and mustard and lettuce.

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