Turkey Burgers on Portobello Buns
Lean turkey burgers served on portobello mushroom caps instead of bread.
Instructions
- 01
Combine all ingredients in a medium bowl; form into 4 patties. Omit cheese and flax if you are in Phase 1.
- 02
You may dust extra flax ground to the patty if you want to make the burger crust and it won't fall apart as easily.
- 03
Cook on a skillet or a BBQ stone, turning once, until the burgers reach an internal temperature of 180 degrees F.
- 04
Let rest briefly, then serve on a portobello mushroom. You may top with tomato and mustard and lettuce.
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